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Breadfruit is a tropical fruit that is native to the South Pacific but is now grown in many other parts of the world. It's a large, round fruit that can weigh up to several pounds, with a starchy flesh that is often used as a staple food in many cultures. Here's everything you need to know about how to eat, when to eat, how to store, and the benefits of breadfruit:
This Box Will contain 8-9 Pounds of BreadFruit
THIS ITEM DOES NOT SHIP VIA OVERNIGHT SERVICE:
Eating Breadfruit: Breadfruit can be cooked and eaten in a variety of ways, including roasting, boiling, frying, or baking. The starchy flesh of breadfruit is often compared to potatoes or taro, and it can be mashed, pureed, or served in chunks. Breadfruit is also used in many traditional dishes, such as Jamaican fried dumplings or Tahitian breadfruit pudding. The fruit can also be dried and ground into a flour that is used in baking.
When to Eat Breadfruit: Breadfruit is typically harvested when it's fully mature, which is usually in the late summer or early fall. The fruit should be picked when it's still green and firm, as it will continue to ripen and become soft if left on the tree for too long. Once the fruit is harvested, it should be consumed within a few days or stored properly to prevent spoilage.
How to Store Breadfruit: Breadfruit should be stored at room temperature until it's fully ripe, which usually takes about 5-7 days. Once ripe, it can be stored in the refrigerator for up to a week. If you have a lot of breadfruit and want to store it for longer, you can also freeze it. To freeze breadfruit, simply peel and slice it into chunks, then store it in an airtight container in the freezer for up to 6 months.
Benefits of Breadfruit: Breadfruit is a rich source of carbohydrates, fiber, and various vitamins and minerals, including potassium, magnesium, and vitamin C. It's also low in fat and cholesterol, making it a great addition to a healthy diet. The high fiber content of breadfruit may help improve digestive health and lower cholesterol levels. Additionally, the fruit is believed to have anti-inflammatory properties and may help boost the immune system.
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