Feijoa, also known as pineapple guava, is a small, oval-shaped fruit that is packed with flavor and nutrition. Here's everything you need to know about how to eat, store, and enjoy the benefits of feijoa:

1. Eating Feijoa: Feijoa can be eaten raw or used in a variety of cooked dishes. To eat a feijoa raw, simply cut the fruit in half lengthwise and scoop out the pulp with a spoon. The skin is edible, but many people prefer to remove it because it can be tough or gritty. Feijoa can also be sliced and added to fruit salads or used as a garnish for desserts. The sweet, tangy flavor of feijoa is often described as a combination of pineapple, guava, and mint.

2. Storing Feijoa: Feijoa can be stored at room temperature until they ripen, which usually takes about 3-5 days after they're picked. Once ripe, they should be stored in the refrigerator, where they'll keep for several days. If you have a lot of feijoa and want to keep them for longer, you can also freeze them. To freeze feijoa, simply cut them in half and scoop out the pulp, then place the pulp in a freezer-safe container and freeze until ready to use.

3. When is Feijoa Ripe: Feijoa are ripe when they give slightly when gently squeezed. They may also have a slightly wrinkled appearance on the skin. If the fruit is hard and unyielding to pressure, it's not yet ripe and should be left to ripen for a few more days at room temperature. Once they're ripe, they should be eaten or refrigerated as soon as possible to prevent spoilage.

4. Benefits of Feijoa: Feijoa is rich in antioxidants, fiber, and vitamin C, making it a great addition to any healthy diet. It's also low in calories and high in water content, which makes it a filling and hydrating snack. Feijoa may also have anti-inflammatory and antimicrobial properties, and some studies suggest it may help improve digestive health and lower cholesterol levels.